enjoy the moment

Another workout – another spiritual truth. Earlier this week I compared¬†an intense physical workout to the degree by which we aim to grow spiritually. You can read that post here. Today, I learned something new while on the trail: some runners speed along the course improving their speed, while others seek only to finish hurriedly […]

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it breaks my heart

I heard the sirens as the emergency vehicles sped through the neighborhood. The commotion only heightened with the arrival of several helicopters. This is never good, I thought. A couple blocks from my house is a small beach. Opposite a narrow¬†channel of water leading to the great expanse of the James River, a more pristine […]

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