what I learned today on the running trail

Have you ever noticed how a hilly and wooded trail is such a picture of life? There are ups and downs, twists and turns, closed in spaces and an opening up to a spectacular vista of expansive waterfront. (Sorry! That would be the most magnificent trail that I have the privilege of running! I do […]

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simplify series

Imagine a runner whose head is down and lacking focus on the goal. Imagine her body straining to move forward while the weight of a heavy boulder behind her and roped-tied to her shoulders forces her arms to stretch back instead of pumping her body into stride… The runner represents you, and she represents me. […]

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